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- Step 2: Identifying Your Boundaries
Reflect on your own values, needs, and limits to identify the boundaries that are important to you.
- Step 3: Embracing Imperfection
Discover the power of embracing imperfection and letting go of unrealistic expectations, both for yourself and your children.
- Step 3: Communicating Your Boundaries
Discover effective communication strategies for expressing your boundaries to others in a clear and assertive manner.
- Step 4: Building a Supportive Community
Find out how to build a strong support network of like-minded mothers of color who can provide encouragement and understanding.
- Step 5: Celebrating Your Strengths
Recognize and celebrate your strengths as a mother, focusing on the positive aspects of your parenting journey and the love you provide for your children.
- Step 5: Self-Care and Boundaries
Understand the connection between self-care and setting boundaries, and learn how prioritizing your well-being can strengthen your boundaries.
- Step 5: Practicing Self-Care Daily
Learn how to make self-care a consistent part of your daily routine and discover techniques for maintaining your self-care practice.
- Section 2: Setting Healthy Boundaries
In this section, we will discuss the importance of setting healthy boundaries and provide guidance on how to establish and maintain boundaries in various aspects of your life.
- Section 1: Self-Care
In this section, we will explore the importance of self-care for women of color and provide practical strategies for incorporating self-care into your daily routine.
